Our Healing Services in Richmond
At Bloom & Balance, we offer holistic wellness practices designed to restore balance and reduce stress
Vital Energy Flow (Qigong)
Cultivate your “Qi” (life force) through gentle, rhythmic movement. This moving meditation in Richmond regulates the nervous system, unblocks energy meridians, and restores the body’s natural ability to heal.
Mind-Body Union (Yoga)
A practice of grounding and expansion through yoga in Richmond. With breath-led movement, we build strength and flexibility while quieting the mind, helping you find stillness amidst daily stress.
Vibrational Healing
(Sound Bath)
Immerse yourself in sound bath sessions in Richmond using therapeutic frequencies of singing bowls. The resonance guides the brain into deep relaxation (Theta), relieving stress and restoring balance.
Conscious Awakening
True healing begins within through conscious awakening in Richmond. By integrating movement and sound, we support emotional resilience and mental clarity, guiding you toward inner balance and self-awareness.
Why Choose Bloom & Balance?
A calm, welcoming space in Richmond offering yoga, sound bath, and energy healing designed to help you reduce stress, restore balance, and reconnect with yourself.
Beginner-Friendly Classes
All Levels
Small
Calming Environment
Calm Space
Stress Relief
&
Energy Balance
Inner Balance
Experienced Certified Instructors
Expert Instructors
Meet Our Instructors
Our instructors are dedicated to guiding you through your practice, nurturing your well-being, and fostering inner harmony.
Janelle
SHA Certified Sound Healing Practitioner
Registered Yoga Teacher
(British Columbia, Canada)
Nationally Certified Senior Qigong Instructor (China)
Certified Advanced Crystal Healing Practitioner (China)
With a background in psychology-related studies, Janelle offers deep insights into modern emotional patterns and stress responses. Her teaching style is stable, attentive, and boundary-aware, ensuring every participant can explore themselves in a safe and respectful environment.
Teaching Focus:
Healing yoga, qigong, and sound therapy; nervous system regulation, breathwork, and mind–body restoration. Gentle, structured practices supporting emotional balance and long-term resilience.
Sandy
Registered Yoga Teacher (RYT 200)
Yoga Alliance Mental Health Aware
Yoga Teacher Training
Prenatal Yoga Teacher Training
(Yoga Alliance YACEP Continuing Education)
Over the years, I’ve supported many students through stress, fatigue, emotional tension, and different transitions in life. In my classes, I value awareness, stability, and restoration, helping the body feel safe again, and allowing the breath to guide you back to your inner strength.
Each session weaves together gentle flow, guided breath, and deep relaxation. There is no need to perform, no need to push the body, just allowing each practice to become a quiet, supportive presence.
Teaching Focus:
Healing yoga, nervous system regulation, gentle flow, and creating a safe, supportive space for both body and mind.
Experience Bloom & Balance (Video of studio, and cuts from classes)
Your journey begins the moment you enter—slow movements, calm breath, gentle presence.
Let the space hold you as you release tension and reconnect with your inner balance.
This is where healing starts.
“The quieter you become, the more you can hear.”
Stay Connected
Join Our Community
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Alexandria M
“I came in feeling really stressed and wasn’t sure what to expect, but the whole space felt calm right away. After the session, I felt lighter both physically and mentally. It’s honestly become something I look forward to every week.”
Morgan J
“I’ve tried a few yoga studios before, but this one feels very different. It’s not intimidating at all, and the focus on breathing and awareness really helped me slow down. I feel more relaxed and flexible after just a few classes.”
Lisa D
“The sound bath was such a unique experience. I didn’t expect to feel that relaxed without doing anything. It felt like my mind finally switched off for a while. I slept really well that night too.”
Emilia C
“I like how everything here connects — yoga, Qigong, and sound healing. It’s not just exercise, it feels more like taking care of your whole self. The instructors are patient and make it easy even if you’re new.”
